Managing The Back To School Blues After A Long Break

As the lazy days of winter break come to an end, the thought of jumping back into the school routine can bring about a case of the back-to-school blues for students and parents alike. But worry not! We've put together effective strategies and personal tips to help make this transition smoother and more enjoyable for everyone.

6 Practical Tips to Help Your Daughter Manage the Back-to-School Transition:

Look at Your Schedule: Begin the week by reviewing your schedule. This helps set clear expectations and reduces anxiety about the unknowns of the week ahead.

Plan Enjoyable Activities: Integrate fun activities throughout the week. Whether it's a movie night, a crafting session, or a quick coffee meet-up with a friend, having something to look forward to can significantly uplift spirits.

Shift Your Language: When discussing school work and tasks, change "I have to" to "I get to." This small shift in language can transform tasks into opportunities and reduce feelings of burden.

Organize Your Week: Decide in advance what you will wear and what to eat throughout the week. Planning these details can alleviate morning stress and save precious time.

Incorporate Exercise: Regular physical activity is a great mood booster. Find time for exercise, be it a morning walk or a dance class.

Acknowledge and Express Emotions: Validate your daughter's feelings about returning to school. Encourage her to express emotions through journaling, deep breathing, or positive self-talk.
Create a Positive Mantra: Develop a mantra for moments when you feel overwhelmed or frustrated. This can be a simple affirmation like, "I am capable and strong.

Implementing these tips and strategies can make a world of difference in managing the transition back to school. Whether you're gearing up for a busy school term or adjusting to your work routine, remember that we are here to support each other.

As we enter a new year, it’s the perfect time to focus on positive thoughts, building connections, and ensuring our daughters have the support they need to thrive. I would love for your daughter to join us in The Brave Girl Tribe or The Brave Girl High School Group, where we foster confidence, friendships, and strategies for handling everyday challenges.

For High School Girls:
Join our High School Support Group, meeting bi-weekly on Sunday at 1:00 PM EST / 12:00 PM CST / 10:00 AM PST. This group provides a safe space to address friendship challenges, build confidence, and navigate relationships with teachers and peers.

Middle School Girls in Grades 5th to 8th:
We warmly welcome your daughter to The Brave Girl Tribe, which meets every Sunday at 7:00 PM EST / 6:00 PM CST / 4:00 PM PST. This group is designed to support middle school girls through the ups and downs of growing up, helping them build meaningful connections and gain confidence.

This year, let’s do it differently—by giving your daughter the connection, confidence, and support she deserves. We can’t wait to see her there!

Warmly,

Laura Hayes
Founder of The Brave Girl Project
Life Coach for Tween & Teen Girls
www.TheBraveGirlProject.com
[email protected]

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