Is Your Daughter Struggling with Her School Schedule?

The start of the school year is a very stressful time of year and settling into a schedule can feel like it takes quite a bit of time.  I’m still trying to settle into my own school schedule. If your daughter hasn’t quite figured out her routine yet, don’t sweat it—it takes time to adjust to the new back-to-school rhythm.

Here are 5 tailored tips to help manage these back-to-school schedule challenges, especially if your daughter is feeling worn out or, like me, caught the inevitable back-to-school cold:

1. Prioritizing Sleep:
Sleep significantly impacts health, especially during the teenage years. Striving for 9 to 12 hours per night can seem daunting, but it’s essential for both physical health and academic performance. To help, work backwards from the time she needs to be at school to determine her ideal bedtime. This ensures she can complete her morning routine without rushing and still get ample sleep.

2. Creating a Visual Schedule:
For those of us with ADHD or who struggle with time perception, a visual schedule can be a game-changer. It not only helps in visualizing time but also in staying on track. Whether your daughter’s school starts early or late, a consistent sleep schedule—even on weekends—can prevent sleep debt and maintain her health and well-being. I use a visual timer when working to help me stay focused and on task. I love my little turquoise Yunbaoit that I got on Amazon. You can also watch a quick video on how I like to use it by clicking here
3. Simplifying the Routine:
Going back to basics can sometimes provide the best solutions. Encourage your daughter to tackle big tasks like chores and studying early in the day. Implementing techniques like the Pomodoro method, which involves short bursts of focused activity followed by breaks, can enhance retention and prevent burnout.

With these worksheets, your daughter can break down her tasks into focused intervals using the Pomodoro Technique and clear her mind while prioritizing her tasks with the Brain Dump worksheet.

These worksheets are available in both printable and fillable PDF formats, making it easy for your daughter to use them anytime, anywhere. Plus, the Butterfly-style design is perfect for tween/teen girls. Click here to purchase

4. Sample Schedules: Here are some sample schedules that might help you and your daughter find your own routine for this school year.

Create a Sunday Ritual for Planning Success with Your Daughter

One simple habit that can transform your week is planning together with your daughter every Sunday. This isn’t just about getting organized—it’s about creating a fun, bonding experience. Whether you venture to a local coffee shop or cozy up at home, make it a delightful ritual. In our household, we love indulging in Chocolate Croissants from Trader Joe’s while we plan out the week ahead.

On Sundays, take time to break down big projects, discuss upcoming tasks, and map out important events. Our Weekly Schedule Page is designed to keep you both organized and focused. This practice not only ensures everyone is on the same page, but it also teaches valuable skills like planning and prioritization.

To make your daily routine even smoother, I’ve also created a Daily Planner that will help you and your daughter schedule activities with ease. You can download it now and start implementing these helpful tools in your life.  Download now

5. Nutrition Tips

Another valuable resource that may benefit you comes from my friend and guest on The Brave Girl Tribe, Amy Hudgens, who is a Board Certified Nutritionist. Amy has compiled '5 Simple Tips to Feel Energized for Busy Teen Athletes.' To learn more about Amy and access her tips, visit her website at www.AmyHudgens.com or follow her on Instagram.

Thank you for your support! As an affiliate, I earn a small commission on products, which helps me continue providing free worksheets and resources for parents and kids. Your support allows me to keep offering valuable tools for you and your family. Thanks for helping me make a difference!

Warmly,

Laura Hayes
Founder of The Brave Girl Project
Life Coach for Tween & Teen Girls
www.TheBraveGirlProject.com
[email protected]
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