The Brave Girl Project Blog

I want to address a poignant question raised by one of my Instagram followers, who expressed concerns about feeling a growing distance between her and her teenage daughter.

It's a challenge many parents face as their children navigate the tumultuous waters of adolescence.

To shed some light on thi...

Embracing The Magic of Halloween and Growing Up

As we approach the enchanting season of Halloween, I want to take a moment to address a topic that often goes unnoticed but can weigh heavily on our teens and tweens - the bittersweet experience of growing up.

For many of our young girls, Halloween c...

Were you ever part of the Girl Scouts?

I was and absolutely cherish the opportunities to engage with different troops. I have the privilege of working with remarkable Girl Scout troops and focusing on the importance of recognizing how relationships can have a powerful impact on us and the value of ...

Friendships, as beautiful and fulfilling as they can be, are not always smooth sailing. We've all encountered the stormy seas of misunderstandings, conflicts, and the inevitable ups and downs of maintaining meaningful connections.

In 2016-2017, ROX Institute's Girls Index Survey found that a stagge...

In the last blog, we began a journey to help our daughters overcome shyness and anxiety in social situations. We explored the beliefs and assumptions that often contribute to these feelings. Today, we're delving deeper and providing strategies to change those anxiety-provoking thoughts.

Questions F...

Parents often ask me how they can help their shy daughters make friends. When I am asked this question, it makes me think of my younger self. One thing you may not know about me is I was a shy girl growing up. I often worried about what other people thought of me and if people would like me.

I unde...

 I was incredibly fortunate to attend a Sting concert and let me tell you, it was absolutely amazing!

Listening to him perform "Message In A Bottle" brought back a flood of memories from my teenage years. Even after all this time, the lyrics still tug at my heartstrings.

The lyrics resonate with m...

This past Friday night, I attended our local high school's first football game of the season. It was heartwarming to witness the high schoolers hanging out with their friends; the palpable excitement and butterflies in the air were infectious. Admittedly, I observed their social dynamics more than t...

"Remember, You are bigger than your anxiety!"

As the new school year dawns, it's natural for your daughter to feel a whirlwind of excitement, nervousness, and perhaps a touch of anxiety. But guess what? She's not alone in this journey, and with your support, she is stronger than she thinks.

Embrac...

Starting a new school year can be exciting but can also bring challenges, especially for children without close friends in their classes.

Understanding the Emotional Impact:
When a child realizes they're not in class with their close friends, it can trigger strong emotions like sadness, worry, and e...

As parents, we embark on a beautiful journey with our children, witnessing their growth and development at every step.

Along this path, we encounter moments of joy, laughter, and love, but we also face challenges and complexities that can be overwhelming.

As our children grow and navigate new emot...

As August begins, I can't help but feel the back-to-school blues, even though I'm no longer a student or a school counselor. Now, I'm a parent supporting a high schooler, and it's time to get myself and my son back into the school routine.

Does back-to-school stress you out too?

Thankfully, my son...