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Embracing the Transition: Helping Your Anxious Teen Thrive in the Summer Break with a Summer Bucket List

Jun 04, 2023

 Hi Brave Parents,

As the school year comes to an end, some teenagers may find themselves feeling anxious or apprehensive about the summer break. Your Daughter might have grown accustomed to the routine, structure, and social connections that school provides, and the thought of a long break can be overwhelming. It's okay if your daughter is excited, sad, and anxious all at once. It just means she's processing the upcoming shifts and adjusting to the new chapter in her life. Change can be uncomfortable and uncertain, and it's natural for worry and anxiety to have your daughter seeking comfort and certainty.

If your teen is struggling with this transition, there are ways to help them embrace the summer and discover new opportunities for growth and enjoyment. One effective strategy is to encourage your teen to create a summer bucket list. This simple yet powerful tool can help them shift their focus from the end of the school year to the exciting possibilities that lie ahead....

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