Dealing With Friends That Are Mad At You or Pushing You Out

In this podcast episode, we discuss the common experience of feeling like friends are mad at us or being excluded from a friend group. We explore why this might happen and offer strategies for dealing with these situations, including seeking feedback from a trusted friend, creating distance if needed, finding new connections, focusing on strengths, practicing self-compassion, engaging in enjoyable activities, seeking support from adults, staying positive, and remembering that these feelings are temporary.