Tools for Girls & Parents
Explore our extensive range of free tools, resources, and courses designed to empower tween and teen girls to overcome challenges, enhance their confidence, and successfully navigate complex teenage friendships, including being pushed out of friendship groups.
Each offering provides practical strategies for problem-solving and personal development, enabling your daughter to handle life’s hurdles with strength and self-assurance. Parents will gain valuable insights to support their daughters’ journeys, fostering relationships built on understanding and encouragement.
Together, let's equip your daughter for success in all aspects of her life.
50% off Survive & Thrive Middle School Course coupon code SURVIVETHRIVE50
Survive and Thrive In Middle School
Unlock the tools you and your daughter need to successfully navigate middle school together with our online course. This program offers:
- Tailored Video Lessons & PDFs: Separate sections for parents and daughters to learn at their own pace.
- Instant Resource Access: Pick and use the resources that meet your needs in the moment.
- Dedicated Q&A Section: Get answers to common middle school challenges.
- Lifetime Access: Receive all updates and new content forever.
Whether starting middle school or already in the midst, our course prepares both of you to handle its challenges with confidence and resilience. Enroll now for a journey of shared growth and strengthened bonds.
The Brave Girl Tribe
Join our online community designed for 5th to 8th-grade girls! Membership includes:
- Weekly Confidence Lessons: Empowering your daughter each week.
- Community Support: A safe space for connection and advice.
- Exclusive Resources:Â Lessons and tools to support your daughter through the challenges she faces.
Learn More or Schedule a Chat to discover if The Brave Girl Tribe is right for your daughter.
Success Starts Here
 An essential online course for tweens and teens entering the workforce. Equip them with the tools to:
- Craft a Professional Resume.
- Ace Interviews.
- Master Workplace Communication.
- Set Healthy Work Boundaries.
- Budget Smartly.
Click here to purchase it as a perfect gift for your granddaughter, niece, or friend.
Self-Coaching Workshop
 Discover a powerful self-coaching technique for managing thoughts and emotions during challenging times. This course includes:
- How To Coach Yourself Video: Practical guidance for everyday challenges.
- Self-Coaching Workbook PDF: Tools for both parents and daughters to navigate emotions effectively.
Click Here to Purchase as a thoughtful gift for your granddaughter, niece, or friend.
Â
The Brave Girl's Stress Survival Guide
Master stress management with our guide.Â
- Identify Stress Triggers.
- Understand Thought Habits.
- Learn Management Strategies.
Â
The Wheel of Life (WOL)
The WOL is a fantastic tool to help you create more life balance.
Using the WOL, you identify where you are spending your time and how satisfied you are in that area.
Â
Resources for Parents of Girls with ADHD
ADHD looks different in girls. I wasn’t diagnosed until I was 44 years old and having that diagnosis finally answered my questions of why everything always felt hard.
Â
Affirmations!
Affirmations are simple, short and powerful expressions. When you say, think, even hear them, they become thoughts that create reality.
Thirty (30!) of my favorite affirmations cards ready to be printed!
Â
Friendship Challenges Toolkit
- Parental Guidance Flowchart
- Flow of Friendship
- Healthy vs. Unhealthy Friendship Quiz
- Conflict Iceberg
Equip yourself to help your daughter navigate friendship challenges effectively.
Â
7 Keys to Solving WorryÂ
Is your child's worry or anxiety starting to feel overwhelming?
 Our guide, "7 Keys to Solving Worry," is designed to provide you with practical and effective strategies to help your child manage and overcome their worries.
Boundaries WorksheetsÂ
These worksheets lay the foundation for boundaries in all aspects of life, including dating. Empower your daughter to cultivate healthy relationships and navigate life confidently.
Healthy Relationship Checklist
Embracing the checklist can help you enhance communication, trust, and overall well-being. I encourage you to take this opportunity for self-reflection and growth in your relationships.
The Genuine Friendships
With this workbook, you'll learn the following:
1. What a healthy and positive friendship means to you.
2. The qualities you value in a true friend.
3. How to assess whether you're being a genuine friend yourself.
Boundary Setting Phrases Workbook
This powerful tool will equip your daughter to respond confidently when someone uses offensive language or inappropriate touch.
Friendship Conflict Iceberg Poster
This will assist your daughter in understanding what is below the surface of the drama and conflict in her friendship.
Transforming
Anxiety-Provoking Thoughts
This worksheet identifies key beliefs and provides questions to help reshape your daughter’s anxious thoughts.
Emotional Growth
Feeling Wheel
This powerful tool can significantly enhance your child's emotional understanding, guiding them through the complex map of their feelings and emotions.
Â
The Do's and Don'ts
Download "Guidelines for Healthy Friendships" resource for your teen daughter. It will empower her with the knowledge to build positive relationships, make informed choices, and navigate the challenges of friendships. Get started today to support her journey toward healthier, happier connections.
Â
How To Start A Difficult Conversation with a friend
How to have a difficult conversion worksheet will Equip your daughter with effective strategies to navigate complex interactions, ensuring you maintain healthy and positive relationships during this significant life change.
Â
Healthy Friendship vs. Unhealthy Friendship
Â
Friendships are important, but not all are positive. This guide helps you and your daughter identify healthy vs. unhealthy friendships.
Mindfulness Recordings
Inspire You to Live Life Bravely!
Mindfulness is paying attention to the present moment without judgement! This is a judgement free zone so give yourself the gift of self-care and join me for a meditation!
Mindfulness Recordings Page
