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The Brave Girl Project Blog

Helping tween and teen girls—and their parents—navigate friendship challenges and build confidence. Find the tools and resources you need to support your daughter and empower her to live bravely.

Navigating Worry, Anxiety, and Loss of Motivation with Your Daughter back to school worries frienships mindfulness mom and daughter mother daughter relationship motivation teen tips tips for teens Dec 12, 2023

In our most recent Brave Girl Tribe call, part of my Life Coaching Virtual program designed for girls in 5th to 8th grade, the girls bravely opened up about their experiences with worry and anxiety. Their courage shed light on a common struggle that many of our tweens and teens face.

This time of y...

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Guide Your Daughter Through Overthinking Her Friendship Problems anger iceberg child's emotional growth friendship drama frienship loss in teens frienships iceberg mom and daughter mother daughter relationship teen frienships teenage anxiety tips for teens Nov 06, 2023

We all have those moments when our minds seem stuck in a never-ending loop, like a hamster running on a wheel.

Recently, I have found myself on a hamster wheel replaying a problem repeatedly, and I have noticed I am not alone, as many of my coaching clients are also stuck on their own hamster wheel...

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The Pain Of Growing Up affirmations child's emotional growth frienships mom and daughter mother daughter relationship parenting tips problems teen problems Oct 29, 2023

Embracing The Magic of Halloween and Growing Up

As we approach the enchanting season of Halloween, I want to take a moment to address a topic that often goes unnoticed but can weigh heavily on our teens and tweens - the bittersweet experience of growing up.

For many of our young girls, Halloween c...

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How To Handle Teen Friendship Challenges: The Do's and Don'ts friendship drama frienships mean girls mom and daughter parenting tips shy teen teen frienships Oct 19, 2023

Were you ever part of the Girl Scouts?

I was and absolutely cherish the opportunities to engage with different troops. I have the privilege of working with remarkable Girl Scout troops and focusing on the importance of recognizing how relationships can have a powerful impact on us and the value of ...

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July 30th: Happy International Day of Friendship! frienships parenting tips Jul 30, 2023

Happy International Day of Friendship!

Today is a beautiful opportunity to embrace the power of human connection and solidarity.

At The Brave Girl Project, we believe that fostering strong bonds of friendship can lead to positive transformations in our world and within ourselves. This year, we inv...

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Helping Your Daughter Respond to Derogatory Names with Strength and Self-Respect friendship drama frienships parenting tips teen frienships teen worries May 02, 2023

During a Sunday session for The Brave Girl Tribe, several girls expressed concern about how to respond when boys call them derogatory names, such as the 'B-word.'

I want to start by saying that this behavior is NEVER acceptable. Your daughter needs to know that she deserves to be treated with respe...

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