All Episodes
Episodes
Loving Kindness Meditation
Morning Meditation - Loving Kindness for Yourself and Others Join us for a soothing morning meditation focused on loving kindness for ourselves, loved ones, community members, and even those with whom we have...
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Friendship Loss and New Beginnings: How To Support Your Daughter
Losing a friend can be really tough, and finding new connections can feel overwhelming. In this episode, I’m sharing practical advice to help tween and teen girls and their parents navigate friendship loss and build...
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Is Your Friend Really Your Frenemy?
Unmasking Frenemies: Is Your Friend Actually A Frenemy? | Brave Girl Project Podcast
Learn to identify signs that your friend may exhibit enemy-like behaviors such as competition, jealousy, and betrayal.
Learn...
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How To Handle Your Daughter's Tough Emotions Without Feeling Overwhelmed
In this episode of the Brave Girl Project podcast, I talk about the challenges we face as parents when helping our daughters manage tough emotions. I dive into the concept of emotional dumping and share strategies on...
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Why Is My Friend So Mean
In this episode of the Brave Girl Project podcast, we dive into why friendships can sometimes feel tough and why friends might act in hurtful ways.
I'll be exploring the social, emotional, and developmental reasons...
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Surviving Homecoming Drama: Advice for Girls and Parents on Friendship, Confidence, and Moving Forward
Surviving Homecoming Drama: Advice for Girls and Parents on Friendship, Confidence, and Moving Forward.
In this episode of the Brave Girl Project Podcast, Laura Hayes discusses the painful experience of being excluded...
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Dealing With Difficult Teachers
How to Deal with Challenging Teachers | Brave Girl Project Podcast In this episode of the Brave Girl Project Podcast, life coach Laura Hayes addresses the common issue of dealing with challenging teachers.
Laura...
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Build Confidence This School Year With This Easy Challenge
In today's podcast, we discuss the challenges of making new friends at the start of a school year and introduce the Smile and Say 'Hi' Challenge.
This simple yet effective method encourages students to make eye...
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The 30-Second Rule to Help You Be a Better Friend
The 30-Second Rule will help your daughter be a better friend. She will know how to discern what she should or should not share with friends.
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Going It Alone: Learn to Love Attending Events Solo with Confidence
Hi, Brave Friends!
Welcome to today's episode of the Brave Girl Tribe's Podcast.
Today, we're diving into a topic that resonates with many of us—attending events alone. It's not uncommon to find yourself without a...
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Rising Above Name Calling
In this episode of Rising Above Name-Calling, Laura discusses how to handle situations where people give you a nickname you don't like, misname you, or make rude comments about you. She shares strategies to minimize...
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Dealing With Friends That Are Mad At You or Pushing You Out
In this podcast episode, we discuss the common experience of feeling like friends are mad at us or being excluded from a friend group. We explore why this might happen and offer strategies for dealing with these...
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