All Episodes
Episodes
When A Friend Chases Popularity: 5 Ways To Handle The Situation
If you have a friend that acts differently or is chasing popularity, these five tips may help you if you find yourself in this situation with a friend.
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RA Scenarios, Building Alliances, Exclusion, Popularity and Cyberbullying 3/12/23
Hi Brave Tribe,
This is the Short & Sweet from our 3/12/23 Coaching Call on RA Scenarios. Listen to other girls' experiences and how relational aggression has shown up in the form of building alliances, exclusion,...
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Part Two of Relational Aggression the Short & Sweet
Hi Brave Friends, Here is Part Two on Relational Aggression. There is a quiz you will want to download and take. Click this link to download the PDF...
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What is Relational Aggression?
In this episode I share what Relational Aggression is and tips to help protect yourself if you are experiencing this. What is Relational Aggression? Relational aggression is nonphysical aggression towards another with...
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Short & Sweet on How to Build Your Confidence
We all want to feel more confident and last Sunday we were inspired by Till Gross's Ted Talk on How To Build More Confidence. In today's podcast, I share the one thing you can start doing today to grow your confidence...
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How To Not Take Things Personally
Has someone said something unkind to you? It can be really hard to let that go. In this podcast listen to the quotes that will help you not take things personally and learn how to question the beliefs that may be...
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How To Deal With Loneliness- The Short & Sweet
In this podcast, learn the difference between being alone and feeling lonely. Plus learn the different tips to help you move out of loneliness and the questions to free you from the automatic negative thought holes...
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Boundaries Part Two 1-22-23
Hi Brave Friends,
In our Sunday Coaching Call, we dive deeper into boundaries.
We explored the reasons you may be staying in an unhealthy relationship.Â
Things that might need to happen before you leave an unhealthy...
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5 Tips To Help You Talk To Anyone Even When You Feel Shy
We all feel out of our element when meeting new people. Here are the five tips that will help you feel more confident as you make new connections.
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Boundaries Part One
Boundaries communicate to others how you want to be treated. In this short podcast, learn the key takeaways from our Part One Call on Boundaries from 1/15/23.
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2023 New Year Check-In
HI Brave Tribe,
What do you need to let go of, and what do you want more of in this new year? What boundaries do you need to set this year? What do you need to say "no" to this year? This is the perfect podcast to...
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