The Brave Girl Project Blog

Two girls sitting at a desk, one on the left and one on the right, ready to write, with the words 'Motivation Toolkit' above them. The Brave Girl porject

Unlock Your Motivation Toolkit – Get Ready to Inspire Action! back to school worries belonging meditation mom and daughter parenting tips teen worries teenage anxiety tips for teens Jan 20, 2025

Unlock Your Motivation Toolkit – Get Ready to Inspire Action!

Last week in our virtual High School and Brave Tribe groups we explored practical tips for staying motivated and shared how important it is to set goals, visualize success, and celebrate every victory. A big thank you to everyone...

Ethnic teen girl sitting on a couch wearing white headphones, listening to 'You Are More Than Enough' meditation as described in the blog.

You Are More Than Enough! back to school worries frienship loss in teens help getting a job meditation mindfulness parenting tips self care teenage anxiety tips for teens Apr 30, 2024

Life can throw a lot at us. For parents, the mix includes juggling work, managing the home, and being there emotionally for our kids as they tackle their own challenges.

Our tween and teen girls are navigating the tricky waters of school life, dealing with the pressures of friendships and...

Four Pebbles to Happiness Meditation meditation mindfulness Apr 20, 2021

Hi Brave Girls,

Today we are doing a meditation based on Thich Nhat Hanh’s, A Handful of Quiet.

You will need 4 pebbles.

The first pebble is your flower. It is a reminder of being fresh and open. It also reminds us to see the beauty and possibilities around us.

The second pebble represents...

How To Grow Your Happiness gratitude meditation mindfulness Dec 17, 2019

Hi Brave Friends!!

I am sharing with you one of my secrets that I do everyday-sometimes even twice a day, and I am sharing this secret with you because I want you to feel happy, centered, healthy, and present.

The secret is that I practice mindfulness every day, and it is the one...