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The Brave Girl Project Blog

Helping tween and teen girls—and their parents—navigate friendship challenges and build confidence. Find the tools and resources you need to support your daughter and empower her to live bravely.

 
A Simple Reset to Boost Your Daughter’s Motivation affirmations meditation mindfulness mother daughter relationship motivation self care tips for teens yoga Feb 19, 2025

 A Fresh Start for You & Your Daughter

We’re in that stretch of the school year where everything can feel like a drag. The excitement of the new year has faded, winter is lingering, and motivation? It might be slipping—for both you and your daughter.

Maybe she’s feeling overwhelmed with schoolwork...

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Is Your Daughter Struggling with Her School Schedule? back to school worries how to handle motivation parenting tips self care teen Sep 04, 2024

The start of the school year is a very stressful time of year and settling into a schedule can feel like it takes quite a bit of time.  I’m still trying to settle into my own school schedule. If your daughter hasn’t quite figured out her routine yet, don’t sweat it—it takes time to adjust to the new...

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You Are More Than Enough! back to school worries frienship loss in teens help getting a job meditation mindfulness parenting tips self care teenage anxiety tips for teens Apr 30, 2024

Life can throw a lot at us. For parents, the mix includes juggling work, managing the home, and being there emotionally for our kids as they tackle their own challenges.

Our tween and teen girls are navigating the tricky waters of school life, dealing with the pressures of friendships and the const...

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Teen Birthday Disappointments: Friendship Affirmations! affirmations child's emotional growth friendship drama frienships mindfulness mother daughter relationship self care teen problems Jan 31, 2024

 

As I celebrate another year of life, I find myself reflecting on the past, particularly a poignant memory from my 13th birthday. Turning 13 marked a significant milestone, and I couldn't wait to celebrate with my friends.

I vividly recall my 13th birthday, eagerly anticipating my first-ever slee...
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Self Care Resources For Parents And Daughters Of All Ages! affirmations journaling mindfulness mom and daughter parenting tips self care tips Aug 03, 2023

Hi Brave Friends,

In the fast-paced and demanding world we live in, it's easy for parents and children to neglect their own well-being while attending to the responsibilities of daily life. However, self-care is not just a luxury but a crucial aspect of maintaining a healthy and balanced life for b...

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