The Brave Girl Project Blog

Helping tween and teen girls—and their parents—navigate friendship challenges and build confidence. Find the tools and resources you need to support your daughter and empower her to live bravely.

A Simple Reset to Boost Your Daughter’s Motivation affirmations meditation mindfulness mother daughter relationship motivation self care tips for teens yoga Feb 19, 2025

A Fresh Start for You & Your Daughter

We’re in that stretch of the school year where everything can feel like a drag. The excitement of the new year has faded, winter is lingering, and motivation? It might be slipping—for both you and your daughter.

Maybe she’s feeling overwhelmed with schoolwork...

What do you need to let go of? yoga Aug 01, 2020

Hi Brave Friends,

Today I wanted to share a meditation that has inspired me and helped me on the days when I feel so overwhelmed. This meditation is a poem written by Reverand Safire Rose that I first heard in a yoga class and then later on Insight Timer.

I wanted to record my version so that I...