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The Brave Girl Project Blog

Helping tween and teen girls—and their parents—navigate friendship challenges and build confidence. Find the tools and resources you need to support your daughter and empower her to live bravely.

Managing The Back To School Blues After A Long Break back to school worries child's emotional growth mom and daughter motivation parenting tips shy teen tips for teens Jan 08, 2025

As the lazy days of winter break come to an end, the thought of jumping back into the school routine can bring about a case of the back-to-school blues for students and parents alike. But worry not! We've put together effective strategies and personal tips to help make this transition smoother and m...

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How To Handle Teen Friendship Challenges: The Do's and Don'ts friendship drama frienships mean girls mom and daughter parenting tips shy teen teen frienships Oct 19, 2023

Were you ever part of the Girl Scouts?

I was and absolutely cherish the opportunities to engage with different troops. I have the privilege of working with remarkable Girl Scout troops and focusing on the importance of recognizing how relationships can have a powerful impact on us and the value of ...

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Why Can't My Shy Daughter Make Friends In School? friendship drama mother daughter relationship parenting tips shy teen teenage anxiety Sep 30, 2023

Parents often ask me how they can help their shy daughters make friends. When I am asked this question, it makes me think of my younger self. One thing you may not know about me is I was a shy girl growing up. I often worried about what other people thought of me and if people would like me.

I unde...

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Navigating Back-to-School Jitters: You're Stronger Than Your Anxiety! friendship drama how to handle parenting tips shy teen teenage anxiety Aug 24, 2023

"Remember, You are bigger than your anxiety!"

As the new school year dawns, it's natural for your daughter to feel a whirlwind of excitement, nervousness, and perhaps a touch of anxiety. But guess what? She's not alone in this journey, and with your support, she is stronger than she thinks.

Embrac...

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Conquering Back-To- School Worries back to school worries mother daughter relationship parenting tips shy teen teen problems teen worries tips tips for teens Aug 11, 2023

As August begins, I can't help but feel the back-to-school blues, even though I'm no longer a student or a school counselor. Now, I'm a parent supporting a high schooler, and it's time to get myself and my son back into the school routine.

Does back-to-school stress you out too?

Thankfully, my son...

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Life Skills Needed During The Middle School Years! how to handle mindfulness parenting tips shy teen teen Jun 26, 2023

Hi Brave Friends,

Welcome fellow adventurers, to a world of empowerment and growth!

Picture this: a virtual gathering of bright minds, a tribe of brave girls ready to conquer the challenges of middle school with confidence and resilience. Step into The Brave Girl Tribe, a remarkable online communi...

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Embracing the Transition: Helping Your Anxious Teen Thrive in the Summer Break with a Summer Bucket List child's emotional growth mindfulness mom and daughter motivation shy teen summer fun teen tips for teens Jun 04, 2023

 Hi Brave Parents,

As the school year comes to an end, some teenagers may find themselves feeling anxious or apprehensive about the summer break. Your Daughter might have grown accustomed to the routine, structure, and social connections that school provides, and the thought of a long break can be ...

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Why is setting boundaries so challenging for your daughter? boundaries friendships mom and daughter problems shy teen teenage anxiety tips for teens Apr 18, 2023

Is your daughter a caring, attentive friend who helps out her friends as much as she can? However, when your daughter is struggling and needs the same caring, thoughtful friend, she seems to be alone. 

A lot of the girls I work with are so sweet and want to help their friends, but many heartaches h...

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