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The Brave Girl Project Blog

Helping tween and teen girls—and their parents—navigate friendship challenges and build confidence. Find the tools and resources you need to support your daughter and empower her to live bravely.

3 Essential Lessons for Girls Entering Middle School back to school worries child's emotional growth frienships mindfulness mother daughter relationship parenting tips teen problems Aug 14, 2024

As the new school year approaches, it's a great time to reflect on the valuable lessons and skills that can help our girls thrive in middle and high school. Transitioning to middle school can be a challenging time, filled with new experiences and expectations.
 Here are the three key takeaways that ...

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Empowering Our Daughters: Overcoming Bullying and Building Resilience back to school worries child's emotional growth frienship loss in teens mom and daughter negative thoughts parenting tips teen problems teen worries tips for teens Jul 24, 2024

Empowering Your Daughter to Overcome Bullying

In The Brave Girl Tribe, many girls have courageously shared their experiences of being bullied by classmates and even friends. Hearing these stories has been incredibly helpful for others, showing them they are not alone and providing encouragement and...

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Guiding Your Daughter in Making New Friends back to school worries frienships mindfulness parenting tips teen frienships teen problems tips for teens Jul 19, 2024

Making friends in middle school can be effortless for some girls, while others may find it challenging to initiate and maintain friendships.

In my online community for girls in 5th to 8th grade, The Brave Girl Tribe, many members have expressed a desire for help in making new friends. We are dedica...

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Tips and Tools for Raising Confident Girls back to school worries mother daughter relationship negative thoughts teen problems teenage anxiety tips for teens Jul 08, 2024

 In our ongoing discussions within The Brave Girl Tribe, our vibrant community for girls in 5th to 8th grade, a popular topic has emerged—building confidence in uncomfortable situations.

Our members shared stories about times they felt out of place or nervous, sparking a meaningful conversation and...

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Overcoming Summer Friendship Challenges: Resources for Parents and Teens friendship drama mother daughter relationship parenting tips teen problems teen worries teenage anxiety Jul 02, 2024

Summer should be a time of joy and freedom, yet it often brings unique social challenges, especially for our girls.

Many parents have reached out to me this summer seeking advice on supporting their daughters who are navigating social hurdles. These girls are anxious about encountering their ex-bes...

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Guiding Your Daughter: Effective Strategies for Managing Finals with Confidence affirmations mindfulness mom and daughter motivation teen problems tips for teens May 08, 2024

Anxiety can build as final exams and standardized testing season approaches. It’s a critical time for our students, especially those managing ADHD. Let’s explore how we can help our daughters feel less overwhelmed and more empowered during this stressful time of year.

Navigating the educational jou...

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Unlocking Children's Potential: Modeling Resilience and Self-Control child's emotional growth friendship drama mindfulness mother daughter relationship parenting tips teen problems tips for teens Mar 12, 2024

This past week has been filled with enriching experiences aimed at fostering a supportive environment for our children and students. I had the privilege of participating in various workshops and presentations emphasizing the importance of nurturing positive relationships and addressing anxiety in ou...

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Parenting Through Friendship Struggles: Signs to Watch For friendship drama frienships mom and daughter parenting tips problem teen problems Feb 19, 2024

I understand firsthand the challenges of supporting our daughters through rejection, friendship drama, and their journey to find their people.

Research indicates that parents often experience their children's emotions deeply, which can be especially true when daughters face friendship challenges. I...

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Teen Birthday Disappointments: Friendship Affirmations! affirmations child's emotional growth friendship drama frienships mindfulness mother daughter relationship self care teen problems Jan 31, 2024

 

As I celebrate another year of life, I find myself reflecting on the past, particularly a poignant memory from my 13th birthday. Turning 13 marked a significant milestone, and I couldn't wait to celebrate with my friends.

I vividly recall my 13th birthday, eagerly anticipating my first-ever slee...
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Should I Contact The Girl's Parents Who Are Being Mean To My Daughter? child's emotional growth friendship drama frienship loss in teens frienships how to handle mean girls mom and daughter mother daughter relationship teen frienships teen problems teen worries tips for teens Jan 22, 2024

Many parents ask me for advice on supporting their daughters through the emotional turmoil of friendship troubles.

One common question arises: "Should I contact the girl's parents who are being mean to my daughter?"

I understand how confusing and upsetting it is when our daughter's experience hurt...

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My Daughter Doesn't Want To Talk To Me Anymore, Why? child's emotional growth journaling mindfulness mom and daughter mother daughter relationship parenting tips problems teen problems tips tips for teens Jan 09, 2024

I want to address a poignant question raised by one of my Instagram followers, who expressed concerns about feeling a growing distance between her and her teenage daughter.

It's a challenge many parents face as their children navigate the tumultuous waters of adolescence.

To shed some light on thi...

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The Pain Of Growing Up affirmations child's emotional growth frienships mom and daughter mother daughter relationship parenting tips problems teen problems Oct 29, 2023

Embracing The Magic of Halloween and Growing Up

As we approach the enchanting season of Halloween, I want to take a moment to address a topic that often goes unnoticed but can weigh heavily on our teens and tweens - the bittersweet experience of growing up.

For many of our young girls, Halloween c...

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