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The Brave Girl Project Blog

Helping tween and teen girls—and their parents—navigate friendship challenges and build confidence. Find the tools and resources you need to support your daughter and empower her to live bravely.

 
A Simple Reset to Boost Your Daughter’s Motivation affirmations meditation mindfulness mother daughter relationship motivation self care tips for teens yoga Feb 19, 2025

 A Fresh Start for You & Your Daughter

We’re in that stretch of the school year where everything can feel like a drag. The excitement of the new year has faded, winter is lingering, and motivation? It might be slipping—for both you and your daughter.

Maybe she’s feeling overwhelmed with schoolwork...

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Managing The Back To School Blues After A Long Break back to school worries child's emotional growth mom and daughter motivation parenting tips shy teen tips for teens Jan 08, 2025

As the lazy days of winter break come to an end, the thought of jumping back into the school routine can bring about a case of the back-to-school blues for students and parents alike. But worry not! We've put together effective strategies and personal tips to help make this transition smoother and m...

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Is Your Daughter Struggling with Her School Schedule? back to school worries how to handle motivation parenting tips self care teen Sep 04, 2024

The start of the school year is a very stressful time of year and settling into a schedule can feel like it takes quite a bit of time.  I’m still trying to settle into my own school schedule. If your daughter hasn’t quite figured out her routine yet, don’t sweat it—it takes time to adjust to the new...

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5 tips for supporting your Middle School daughter back to school worries friendship drama mindfulness motivation tips for teens Jun 16, 2024

I hope this message finds you well as the school year winds down. Being a parent can be hard, especially during these demanding months. How are you and your daughter doing? I genuinely want to know!

Parenting a tween or teen can feel like a constant struggle, particularly with the social dynamics t...

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Guiding Your Daughter: Effective Strategies for Managing Finals with Confidence affirmations mindfulness mom and daughter motivation teen problems tips for teens May 08, 2024

Anxiety can build as final exams and standardized testing season approaches. It’s a critical time for our students, especially those managing ADHD. Let’s explore how we can help our daughters feel less overwhelmed and more empowered during this stressful time of year.

Navigating the educational jou...

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Navigating Worry, Anxiety, and Loss of Motivation with Your Daughter back to school worries frienships mindfulness mom and daughter mother daughter relationship motivation teen tips tips for teens Dec 12, 2023

In our most recent Brave Girl Tribe call, part of my Life Coaching Virtual program designed for girls in 5th to 8th grade, the girls bravely opened up about their experiences with worry and anxiety. Their courage shed light on a common struggle that many of our tweens and teens face.

This time of y...

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Embracing the Transition: Helping Your Anxious Teen Thrive in the Summer Break with a Summer Bucket List child's emotional growth mindfulness mom and daughter motivation shy teen summer fun teen tips for teens Jun 04, 2023

 Hi Brave Parents,

As the school year comes to an end, some teenagers may find themselves feeling anxious or apprehensive about the summer break. Your Daughter might have grown accustomed to the routine, structure, and social connections that school provides, and the thought of a long break can be ...

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