The Brave Girl Project Blog

Helping tween and teen girls—and their parents—navigate friendship challenges and build confidence. Find the tools and resources you need to support your daughter and empower her to live bravely.

Teenage Anxiety - How to help your daughter during Corona Virus corona virus teenage anxiety Mar 12, 2020

Hi Brave Friends,

Is your daughter starting to get more concerned and anxious about the news of the Corona Virus? Are you starting to feel more concerned and anxious yourself and having a hard time calming her worries and yours?

That totally makes sense especially when we hear the words Pande
...

How To Grow Your Happiness gratitude meditation mindfulness Dec 17, 2019

Hi Brave Friends!!

I am sharing with you one of my secrets that I do everyday-sometimes even twice a day, and I am sharing this secret with you because I want you to feel happy, centered, healthy, and present.

The secret is that I practice mindfulness every day, and it is the one thing that help...