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The Brave Girl Project Blog

Helping tween and teen girls—and their parents—navigate friendship challenges and build confidence. Find the tools and resources you need to support your daughter and empower her to live bravely.

Recognizing Sabotaging Friends: A Guide for Parents and Teens boundaries how to handle mean girls mother daughter relationship parenting tips relationsal aggression teen teen problems tips for teens Nov 06, 2024

Has your daughter experienced a friend who seems to be quietly trying to turn others against her?

Perhaps this friend shares negative stories about your daughter when she isn’t around or makes subtle, backhanded comments in front of their friends.

Maybe your daughter has tried to talk to this frie...

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How to Support Your Daughter When She Dislikes Her Teacher: Tips for Parents back to school worries child's emotional growth how to handle mom and daughter negative thoughts parenting tips Sep 10, 2024

It's not uncommon for our daughters to come home early in the school year and share that they're not thrilled about a teacher.

This can be frustrating, especially when we're all hoping for a smooth start. Here are some ways we can support our daughters through this challenge:

Listen and Validate H...

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Is Your Daughter Struggling with Her School Schedule? back to school worries how to handle motivation parenting tips self care teen Sep 04, 2024

The start of the school year is a very stressful time of year and settling into a schedule can feel like it takes quite a bit of time.  I’m still trying to settle into my own school schedule. If your daughter hasn’t quite figured out her routine yet, don’t sweat it—it takes time to adjust to the new...

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Navigating Through Friendship Breakups, Rising Above Affirmations! affirmations friendship drama frienship loss in teens frienships how to handle parenting tips teen tips for teens Apr 15, 2024

It can be so hard for our daughters to navigate through the ending of a friendship.

Recently, a client shared her struggles with the ending of a friendship. This young girl finds herself grappling with a whirlwind of emotions: grief, anger, frustration, and confusion, all while sharing a classroom ...

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Should I Contact The Girl's Parents Who Are Being Mean To My Daughter? child's emotional growth friendship drama frienship loss in teens frienships how to handle mean girls mom and daughter mother daughter relationship teen frienships teen problems teen worries tips for teens Jan 22, 2024

Many parents ask me for advice on supporting their daughters through the emotional turmoil of friendship troubles.

One common question arises: "Should I contact the girl's parents who are being mean to my daughter?"

I understand how confusing and upsetting it is when our daughter's experience hurt...

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Navigating Back-to-School Jitters: You're Stronger Than Your Anxiety! friendship drama how to handle parenting tips shy teen teenage anxiety Aug 24, 2023

"Remember, You are bigger than your anxiety!"

As the new school year dawns, it's natural for your daughter to feel a whirlwind of excitement, nervousness, and perhaps a touch of anxiety. But guess what? She's not alone in this journey, and with your support, she is stronger than she thinks.

Embrac...

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Life Skills Needed During The Middle School Years! how to handle mindfulness parenting tips shy teen teen Jun 26, 2023

Hi Brave Friends,

Welcome fellow adventurers, to a world of empowerment and growth!

Picture this: a virtual gathering of bright minds, a tribe of brave girls ready to conquer the challenges of middle school with confidence and resilience. Step into The Brave Girl Tribe, a remarkable online communi...

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Empower Your Bond: 5 Problem-Solving Approaches for Mothers and Tween/Teen Daughters anger anger iceberg gottman gottman institute how to handle iceberg miserable problem problems surface tips May 17, 2023

Hi, Brave friends!

In this blog post, I'll share five choices that can help you and your tween or teen daughter effectively work through problems.

Do you often find yourself or your child struggling to solve problems? 

It's important to approach problem-solving from a bigger perspective, enabling...

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