The Brave Girl Project Blog

We talk a lot about red flags—the warning signs in friendships and dating relationships. But what about the green flags?

Green flags are the signs of healthy, positive, and uplifting relationships—the kind that help your daughter feel safe, valued, and supported. They help her recognize who is trul...

 Forgiveness can be a tricky topic, especially for girls navigating friendships, conflicts, and emotional ups and downs. Many of us were raised with the idea that forgiveness means forgetting or letting someone back into our lives, but true forgiveness is about finding peace—without sacrificing our ...

Friendships are a huge part of a girl’s life, but not all friendships are healthy. Sometimes, a friend may not be as supportive as they seem, leaving your daughter feeling confused, hurt, or unsure of where she stands.

In my latest episode of The Brave Girl Project Podcast, I dive into the trick...

Do you ever find yourself unsure how to help your daughter navigate the ups and downs of friendships?

You’re not alone—many parents share this challenge.

In fact, parents often reach out to me expressing how difficult it can be to deal with their daughters’ friendship issues.

For some, these stru...

Unlock Your Motivation Toolkit – Get Ready to Inspire Action!

Last week in our virtual High School and Brave Tribe groups we explored practical tips for staying motivated and shared how important it is to set goals, visualize success, and celebrate every victory. A big thank you to everyone who joi...

As the lazy days of winter break come to an end, the thought of jumping back into the school routine can bring about a case of the back-to-school blues for students and parents alike. But worry not! We've put together effective strategies and personal tips to help make this transition smoother and m...

 As we get ready to step into 2025, it's the perfect time to pause, reflect, and plan for the months ahead.

Many of us set resolutions with the best intentions, but often, we don’t have a clear plan on how to achieve them.

This year, let’s do it differently with a simple yet powerful tool that I’m...

As the year draws to a close, I recently had the chance to spend some time with some of my favorite teacher friends. During our discussions, we explored what children and teens truly need to succeed. Unanimously, we recognized one critical skill that underpins many others: the ability to navigate di...

Middle and high school can be some of the most challenging years in your daughter’s life.

Between the academic pressures, changing social dynamics, and the search for independence, these years often come with struggles to find meaningful friendships and a sense of belonging. As a parent, you may fe...

December is a month full of excitement, anticipation, and, for many high school seniors, ANXIETY.

For students who applied to colleges for early action or early decision, December 15th is a pivotal date when many colleges send out their admissions decisions. This year, as I walk through this proces...

Inspiring Conversations: Supporting Your Daughter Through Relationship Decisions

In my last blog, I shared insights on how to support your daughter through her first breakup.  Afterward, a thoughtful reader reached out with a story many parents might relate to: her daughter was grappling with a dif...

I recently helped one of my coaching clients navigate her first breakup—a painful but significant milestone for so many of us. I can still remember my own first heartbreak back in 1990. At the time, Sinead O’Connor’s Nothing Compares 2 U was all over the radio, and it quickly became my heartbreak an...